Sometimes I walk into yoga thinking I'm about to change the world. And then there are these other days when I really struggle trying to...

It's been a while since I've blogged - not for any reason other than, with the changing of the season into Fall and harder days at work,...

I have clear memories as a child having difficulties determining between this and that. Thick verses thin in preschool. When the...

Supta Baddha Konasana. Goddess pose. Yesterday at the 6am class, when we got to savasana, we were given the option to take whatever felt...

Growing up, I was exposed to tons of expressions of religion. I was raised Catholic, but because there weren't too many programs outside...

I remember the childhood poem. "Two little hands, so soft and bright. This is my left and this is my right. Five little fingers stand...

I went on my very first yoga retreat to Hawaii at the beginning of June. Sort of a last minute decision -- but I knew I needed it badly....