Last night, I had the most unexpected dream. My grandfather. We were sitting at the dining room table in Ridgefield. He was in his usual...

I spent the most formative years of my life in a basement sewing shop owned by my grandparents, though it was truly my grandmother who...

Life is an endless journey of learning. From our earliest days, it's like we're aboard a never-ending train—Pre-School, Kindergarten,...

Sometimes I walk into yoga thinking I'm about to change the world. And then there are these other days when I really struggle trying to...

I truly believe that the only things we are really “called” to be are kind and loving.

Today, as I left the office during a "little fall of rain," I looked to my intern and said, "We're about to see a rainbow. I don't know...

It's been a while since I've blogged - not for any reason other than, with the changing of the season into Fall and harder days at work,...

Labor Day Monday. A day off from labor. A day of 75 minutes of hot yoga work with Vikram. And a specific task mid-practice as we were...

I have clear memories as a child having difficulties determining between this and that. Thick verses thin in preschool. When the...

Supta Baddha Konasana. Goddess pose. Yesterday at the 6am class, when we got to savasana, we were given the option to take whatever felt...

Singing in front of 2000+ people night after night is a humbling experience. It is scary. It is intimidating. It is exhilarating. It...

The more I have begun to open myself up to the path of new ideas and possibilities, the more my mind has become flooded with thoughts...

Dear Yoginis in front of me, I was SUPER excited when I realized I could make it to yoga tonight! Stepping off the bus from work with 10...

Growing up, I was exposed to tons of expressions of religion. I was raised Catholic, but because there weren't too many programs outside...

I remember the childhood poem. "Two little hands, so soft and bright. This is my left and this is my right. Five little fingers stand...

I've never had so many lessons in bending and twisting and opening since having subscribed to a yoga practice. You want my shoulder to...

I do not have Green Thumbs. I mean, not even one. Back in the day when I worked out of a home office, my boss went abroad for a...

I'm supposed to be a person of Easter, which basically means, I should be focusing on hope, promise, new life, and fulfillment. But this...

In corporate America, a lot of people cross your path. People you directly work with; people you bump into only in the hallway or...

Hi! I’m Katie Riley. And yes, that was me singing “Take Me Home Country Road” at full volume while upside down in those 3 bridge poses. ...